Community Classes

WED/FRI at 10:00am

Bingocize
Bingocize is a fun 10-week evidence-based program proven to improve strength and social engagement – and reduce the risk of falling!  This FREE program combines the familiar game of BINGO with exercise and health education in a fun group setting with prizes, music, and lot of laughs. Classes are Wednesdays & Fridays at 10:00am at the Parks and Recreation Activity Room. For more information contact Julie at Parks & Recreation 772-3392 or [email protected]
ONGOING PRACTICE
​TU/THU at 10:00am
Tai Chi for Arthritis and Fall Prevention (INTERMEDIATE)
Tai Chi for Arthritis and Fall Prevention is offered as an ongoing practice and includes beginners and intermediate tai chi forms. This evidence-based program is proven to help alleviate pain, improve strength, balance, and mobility – and reduce the risk of falling.  This FREE program features slow smooth movements that connect the mind and body.  All ages and ability levels are welcome.  Classes are held at Mitkof Dance Studio every Tuesday and Thursday at 10:00am.  For more information about this class contact Becky at 772-5580 or [email protected]
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May 13 - Aug 26
WEDNESDAYS at 12:00pm
Tai Chi for Arthritis and Fall Prevention (BEGINNERS)
This entry level Tai Chi for Arthritis and Fall Prevention is offered 1-2 times per year. This evidence-based program is proven to help alleviate pain, improve strength, balance, and mobility – and reduce the risk of falling.  This FREE program features slow smooth movements that connect the mind and body.  All ages and ability levels are welcome.  Classes are held at PMC's Wellness, Education & Resource Center (104 Wellness Drive off Haugen) every Wednesday at 12:00pm.  For more information about this class contact Logan at 772-5501 or [email protected]