Community Classes

CURRENT WORKSHOP SEPT- DEC 2024
NEXT WORKSHOP STARTS JAN 8,  2025

Bingocize
Bingocize is a fun 10-week evidence-based program proven to improve strength and social engagement – and reduce the risk of falling!  This FREE program combines the familiar game of BINGO with exercise and health education in a fun group setting with prizes, music, and lot of laughs. Classes are Wednesdays & Fridays at 10:00am at the Parks and Recreation Activity Room. For more information, to request a ride contact Becky at 772-5580 or [email protected]
(In-Person)
NEXT WORKSHOP STARTS MARCH 18, 2025
Tai Ji Quan: Moving for Better Balance (IN-PERSON)
Tai Ji Quan: Moving for Better Balance is a 24-week evidence-based program proven to improve strength, balance, and mobility – and reduce the risk of falling.  This FREE program features slow controlled movements that relax the mind and body.  All ages and ability levels are welcome.  Classes will be held at Mitkof Dance Studio every Tuesday and Thursday at 10:00am.  For more information, to request a ride, or to find out about virtual options for this class contact Becky at 772-5580 or [email protected]
(Remote)
STARTING OCT 21st
Tai Ji Quan: Moving for Better Balance (REMOTE)
This remote Tai Ji Quan: Moving for Better Balance is held viz Zoom for those with limited ability to get to the in-person class.  It is a 24-week evidence-based program proven to improve strength, balance, and mobility – and reduce the risk of falling.  This FREE program features slow controlled movements that relax the mind and body.  All ages and ability levels are welcome. Classes will be held Mondays and Thursdays at 12:00.  Technology support and resources are available for those who need help with set-up or for anyone without computer or internet access.  For more information contact Stephanie at [email protected].
Lifestyle Balance Class
This year-long program is shown to decrease the risk of developing Type 2 Diabetes and Heart Disease.  Adults with pre-diabetes or at risk of developing pre-diabetes are eligible.  The CDC-approved curriculum aims to reach a healthy balance between what we eat and how physically active we are. A trained lifestyle coach will help participants meet realistic weight loss and physical activity goals by making gradual, healthy, and reasonable changes to their eating and activity behaviors.   Classes held weekly for first 12 weeks then transitioned to monthly.  Annual class starts each February.  For more information contact Julie at 772-5552 or [email protected].