Community Classes
CURRENT WORKSHOP SEPT 17 - NOV 21
NEXT WORKSHOP
Starts Dec 3, 2025 |
Bingocize Bingocize is a fun 10-week evidence-based program proven to improve strength and social engagement – and reduce the risk of falling! This FREE program combines the familiar game of BINGO with exercise and health education in a fun group setting with prizes, music, and lot of laughs. Classes are Wednesdays & Fridays at 10:00am at the Parks and Recreation Activity Room. For more information contact Becky at 772-5580 or [email protected] |
(In-Person)
ONGOING PRACTICE |
Tai Chi for Arthritis and Fall Prevention (IN-PERSON)
Tai Chi for Arthritis and Fall Prevention is offered as an ongoing practice. Participants may join at any time. This evidence-based program is proven to help alleviate pain, improve strength, balance, and mobility – and reduce the risk of falling. This FREE program features slow smooth movements that connect the mind and body. All ages and ability levels are welcome. Classes are held at Mitkof Dance Studio every Tuesday and Thursday at 10:00am. For more information about this class contact Becky at 772-5580 or [email protected] |